I got so occupied that I had almost forgotten about my membership at the gym. Paying the monthly membership fee without using the facilities for the pass two months was definitely a waste of money.
I went home early yesterday and hit the gym one and a half hours before dinner.
Did 20 minutes cardio, a few rounds of weight lifting and twisting and stretching, just to get myself sweating (and tone my bulat body, hehe).
Spent another 15 minutes in the sauna to force out more sweat. This is me right after the sauna session. Josh tutup mana yang patut untuk mengelakkan perkara-perkara yang tidak diingini. hahaha.
I took my shower and drove to my mother-in-law's place to company her for dinner. Yah, it's just me and mother-in-law. Wife was away and she will be back tonight. A simple low carb low meat diet seems to be good for me.
Will hit the gym again today.